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Return to Wholeness

Welcome to REFUGE 2024 this is a space for us to stay connected, share ideas, resources, questions, etc.

Where/How do you recognize the 'Something More'

in 5 The Wisdom of Belonging

Let's all share photos, writings, images, art, other creations that inspire/enliven/embolden/express/carry the 'something more' for you. Here's one from me: A whole field on fire, in the face of an oncoming storm... Moments later a giant white owl flew through on a huge gust of wind. I was on my

Prana Leaks

in 3 Tend Your Energy Well

Hello Loves, As a continuation of our initial exploration of Pranamaya Kosha, and how we can tend to our energy body well, it is essential to bring awareness to and plug up the prana leaks. Where in your life is your energy being consciously, unconsciously or habitually drained? It's helpful to re

Resource Yourself

in 3 Tend Your Energy Well

Hello Loves, Hopefully you are finding little ways to nourish yourself well, taking little 'prana shots' throughout the day and slowing down to restore your essential reserves (ojas). As I explore the concept of resources, and all of the types of resources, I am reminded of a story I once heard

Journaling Prompt

in 5 The Wisdom of Belonging

Hi Loves, Here is a journaling prompt for you to play with to allow the wisdom within to speak to you. I love to explore this prompt right after a Yoga Nidra practice. PROMPT: Hi Love, it's me, your spirit (or whatever name you have for the something more that moves through you - soul, love, etc)

May 24

Shared Resources

in 4 Mental Health

Hi Loves, In an effort to fuel our minds well, I am putting out the invitation for everyone to share any resources here as they pertain to the Manomaya Kosha (our mental/emotional landscape). Poems, podcasts, pictures, stories, articles, books, songs, etc... Let's build a great library of great res

Thoughts, Emotions, Feelings

in 4 Mental Health

Hi All (and Dear Meg!) - I am looking for a bit of clarification on this topic that Meg went over last Sunday (4/7). I got: Thoughts are the conversation within and between emotions. Emotions are the ripples and waves that arise from the turning, turnings of the samskaras. Feelings are the embodi

Journaling Invitation

in 4 Mental Health

Our stories are powerful tools that we can use to narrate, digest and direct our lives. Here are a few contemplations to consider, and/or journal about. ~ How to you understand the power of stories? ~ What are the stories of your life? Of our society? Of humanity? Of divinity? ~ In what ways are yo

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