Hello Loves,

As a continuation of our initial exploration of Pranamaya Kosha, and how we can tend to our energy body well, it is essential to bring awareness to and plug up the prana leaks. Where in your life is your energy being consciously, unconsciously or habitually drained? It's helpful to remember here that energy follows attention and when our attention is wandering around outside of the here and now, our energy is being carried away with it.

Just like we take stock from time to time of the efficiency of our homes, are the appliances efficient, are the windows/walls insulated well, are there any cracks or blemishes in the sides or foundation, etc... Take an energy audit of your life? List out all of the ways that your energy leaks or that you give your power away in a diminishing way.

Choose 1 leak to shore up each week this month. When going to work on resolving the leak consider: Where the leak is coming from? Why it's there? Does it serve a purpose or meet a need? Is there a more skillful way to meet that need?

Let us know your experiences with this in the comments below.

xoxo, M