Hi Loves, Here is a journaling prompt for you to play with to allow the wisdom within to speak to you. I love to explore this prompt right after a Yoga Nidra practice.

PROMPT:

Hi Love, it's me, your spirit (or whatever name you have for the something more that moves through you - soul, love, etc) I am here. I am always here and I want you to know/to remember...

Once you have written out the wisdom within you, take a moment to thank your 'spirit' for the guidance and support in your own way.

Love you all,

M